What is Zucchini Beef Stir-fry made of?

Zucchini Beef Stir-fry consists of thinly sliced beef, zucchini, and aromatics like garlic and ginger, all cooked in a savory stir-fry sauce made from soy sauce, oyster sauce, and hoisin sauce.

Can I use a different cut of beef for Zucchini Beef Stir-fry?

Yes, sirloin, flank steak, and ribeye are the best cuts. Ensure you slice them thinly against the grain for maximum tenderness.

How do I prevent zucchini from getting soggy in a stir-fry?

Cut zucchini into uniform slices, pat them dry with a paper towel before cooking, and stir-fry them on high heat for a short time to maintain crispness.

What oil is best for cooking Zucchini Beef Stir-fry?

Peanut oil, vegetable oil, or sesame oil work well due to their high smoke points, which allow for quick stir-frying without burning.

Is Zucchini Beef Stir-fry healthy?

Yes! It provides protein from beef and essential vitamins from zucchini. Using lean beef and a light sauce makes it a nutritious option.

Can I make Zucchini Beef Stir-fry gluten-free?

Absolutely! Replace soy sauce with tamari or coconut aminos, and ensure that oyster and hoisin sauces are labeled gluten-free.

What side dishes go well with Zucchini Beef Stir-fry?

Serve it with steamed rice, fried rice, stir-fried noodles, or even quinoa for a wholesome meal.

How can I make a spicy version of Zucchini Beef Stir-fry?

Add chili flakes, sriracha, or chopped fresh chili peppers to the stir-fry sauce to increase the heat level.

What’s the best way to store and reheat Zucchini Beef Stir-fry?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for the best texture.

Zucchini Beef Stir-fry: 5 Best Tips For A Perfect Dish

Ingredients

Scale

Beef & Marinade:
- 1 lb beef (sirloin or flank steak), thinly sliced
- 2 tbsp soy sauce
- 1 tsp cornstarch
- 1 tsp sesame oil
Stir-Fry:
- 2 medium zucchinis, sliced into half-moons
- 1 tbsp vegetable oil (or peanut oil)
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/2 onion, sliced
Sauce:
- 2 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1/4 cup beef broth
- 1 tsp cornstarch (for thickening, optional)
Garnish:
- 1 tsp sesame seeds
- 2 tbsp green onions, chopped

Instructions

Marinate the Beef – In a bowl, mix sliced beef with soy sauce, cornstarch, and sesame oil. Let it marinate for 15 minutes.
Prepare Ingredients – Slice zucchini, mince garlic and ginger, and thinly slice the onion.
Heat Oil – Heat a wok or large skillet over medium-high heat. Add oil.
Cook Beef – Stir-fry beef for 2-3 minutes until browned. Remove and set aside.
Sauté Aromatics – In the same pan, add garlic, ginger, and onions. Stir-fry for 30 seconds until fragrant.
Cook Zucchini – Add sliced zucchini and cook for 2-3 minutes until slightly tender.
Combine Everything – Return beef to the pan. Add oyster sauce, hoisin sauce, and beef broth. Stir well and cook for 1 minute.

Garnish & Serve – Sprinkle sesame seeds and green onions. Serve with steamed rice or noodles.

Notes

Use a high-smoke-point oil like peanut or vegetable oil for best results.
For a spicier version, add chili flakes or sriracha.
Adjust sauce consistency by adding more beef broth or thickening with cornstarch slurry.

Author: Elian Cove
Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate
Calories: 350 kcal
Sugar: 7g
Sodium: 600mg
Fat: 20g
Saturated Fat: 5g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 25g
Cholesterol: 60mg

Keywords: Zucchini Beef Stir-fry, Beef Stir-fry, Quick Dinner, Asian Stir-fry