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Vegan chorizo ingredients and preparation steps — tofu, spices, and herbs shown in a cooking process for a plant-based sausage alternative.

Red Lentil and Vegan Chorizo

A plant-based twist on a classic favorite, this Red Lentil and Vegan Chorizo recipe combines the smoky, spicy flavors of traditional chorizo with the health benefits of lentils and plant-based ingredients. Perfect for tacos, pasta, or a hearty breakfast scramble!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Vegan Chorizo:

  • 1 cup cooked lentils
  • 2 tbsp tomato paste
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt to taste

For the Dish:

  • 1 package of store-bought vegan chorizo (optional)
  • 1 block of firm tofu, crumbled (for a scramble)
  • 1 cup cooked black beans (for tacos)
  • 8 oz pasta (for a pasta dish)
  • Fresh vegetables like bell peppers and onions
  • Corn tortillas (for tacos)

Instructions

  • Prepare the Vegan Chorizo:

    • Mash cooked lentils until slightly chunky.
    • Mix with tomato paste, olive oil, smoked paprika, garlic powder, onion powder, and salt.
    • Form into patties or crumble and pan-fry until crispy.
  • Assemble the Dish:

    • For Tacos: Heat tortillas and fill with vegan chorizo, black beans, avocado, and fresh cilantro.
    • For Pasta: Cook pasta, then toss with vegan chorizo, diced tomatoes, garlic, and olive oil.
    • For Breakfast Scramble: Sauté onions, peppers, tofu, and vegan chorizo until browned.
  • Serve and Enjoy:

    • Garnish with lime wedges, basil, or lemon as appropriate.

Notes

  • For a gluten-free version, ensure all ingredients are certified gluten-free.
  • Store leftover vegan chorizo in the fridge for up to 3 days or freeze for up to 3 months.
  • Use store-bought vegan chorizo for a quicker preparation.
  • Author: Elian Cove
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish, Plant-Based Recipes
  • Method: Pan-frying Baking Grilling
  • Cuisine: Spanish-inspired Mexican-inspired Vegan-friendly
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup prepared vegan chorizo
  • Calories: 150
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Vegan chorizo recipe, red lentil chorizo, plant-based chorizo, healthy vegan recipes, gluten-free chorizo.