Ingredients
Scale
For the Vegan Chorizo:
- 1 cup cooked lentils
- 2 tbsp tomato paste
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt to taste
For the Dish:
- 1 package of store-bought vegan chorizo (optional)
- 1 block of firm tofu, crumbled (for a scramble)
- 1 cup cooked black beans (for tacos)
- 8 oz pasta (for a pasta dish)
- Fresh vegetables like bell peppers and onions
- Corn tortillas (for tacos)
Instructions
Prepare the Vegan Chorizo:
- Mash cooked lentils until slightly chunky.
- Mix with tomato paste, olive oil, smoked paprika, garlic powder, onion powder, and salt.
- Form into patties or crumble and pan-fry until crispy.
Assemble the Dish:
- For Tacos: Heat tortillas and fill with vegan chorizo, black beans, avocado, and fresh cilantro.
- For Pasta: Cook pasta, then toss with vegan chorizo, diced tomatoes, garlic, and olive oil.
- For Breakfast Scramble: Sauté onions, peppers, tofu, and vegan chorizo until browned.
Serve and Enjoy:
- Garnish with lime wedges, basil, or lemon as appropriate.
Notes
- For a gluten-free version, ensure all ingredients are certified gluten-free.
- Store leftover vegan chorizo in the fridge for up to 3 days or freeze for up to 3 months.
- Use store-bought vegan chorizo for a quicker preparation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish, Plant-Based Recipes
- Method: Pan-frying Baking Grilling
- Cuisine: Spanish-inspired Mexican-inspired Vegan-friendly
- Diet: Vegan
Nutrition
- Serving Size: 1 cup prepared vegan chorizo
- Calories: 150
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Vegan chorizo recipe, red lentil chorizo, plant-based chorizo, healthy vegan recipes, gluten-free chorizo.