What Makes Marry Me Chickpeas So Special?

Marry Me Chickpeas is beloved for its creamy, indulgent texture and rich, savory flavors. The combination of sun-dried tomatoes, garlic, and herbs creates a taste that is both comforting and satisfying.

How Can I Make Marry Me Chickpeas Spicier?

To add heat to Marry Me Chickpeas, include extra red pepper flakes, cayenne pepper, or a chopped fresh chili. Adjust the spice level according to personal preference.

Can I Make Marry Me Chickpeas Without Coconut Milk?

Yes, if you prefer a non-coconut alternative, substitute coconut milk with cashew cream, almond milk, or a plant-based heavy cream alternative.

How Long Can Marry Me Chickpeas Be Stored?

Marry Me Chickpeas can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze it for up to three months.

What Are the Best Side Dishes for Marry Me Chickpeas?

Marry Me Chickpeas pairs well with rice, quinoa, pasta, or warm naan bread to soak up the creamy sauce.

Is Marry Me Chickpeas Healthy?

Yes! Marry Me Chickpeas is high in plant-based protein, fiber, and essential nutrients. It supports digestive health, heart health, and sustainable eating.

Can I Use Canned Chickpeas for Marry Me Chickpeas?

Absolutely! Canned chickpeas make this dish quick and convenient. Be sure to rinse them to remove excess sodium before cooking.

Marry Me Chickpeas Recipe: 10-Min Creamy & Irresistible Dish

Ingredients

Scale

2 cups canned chickpeas (drained and rinsed)
2 tbsp olive oil
3 cloves garlic (minced)
½ cup sun-dried tomatoes (chopped)
1 small onion (diced)
1 cup coconut milk (or heavy cream alternative)
½ cup vegetable broth
1 tsp smoked paprika
1 tsp dried oregano
½ tsp red pepper flakes (adjust to taste)
Salt and black pepper (to taste)
¼ cup nutritional yeast (or parmesan for non-vegan option)
Fresh basil (for garnish)

Instructions

Heat olive oil in a large pan over medium heat.
Add minced garlic and diced onion, sauté until fragrant.
Stir in sun-dried tomatoes, smoked paprika, oregano, and red pepper flakes.
Pour in vegetable broth and coconut milk, stirring well.
Add chickpeas, season with salt and pepper, and let simmer for 10-15 minutes until creamy.
Stir in nutritional yeast or parmesan for added richness.
Garnish with fresh basil and serve warm with rice, pasta, or crusty bread.

Notes

For a nut-free version, use oat milk instead of cashew cream.
Adjust spice levels by adding or reducing red pepper flakes.
For extra protein, add tofu or a vegan meat substitute.

Author: Elian Cove
Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Stovetop
Cuisine: Vegan, Mediterranean
Diet: Vegetarian

Nutrition

Serving Size: 1 bowl (~1.5 cups per serving)
Calories: ~350 kcal
Sugar: 5g
Sodium: ~600mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 12g
Protein: 15g
Cholesterol: 0mg

Keywords: Marry Me Chickpeas, vegan chickpea recipe, plant-based dinner