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Glass jar of kiwi puree with a spoon beside fresh croissants and sliced kiwi on a wooden board.

Kiwi Purée (Silky 2-Ingredient Base)

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A quick, bright kiwi puree you can blend in minutes. Silky texture, fresh tang, and endless uses—from smoothies and yogurt to sauces and baby-friendly blends.

  • Total Time: 10 minutes
  • Yield: ~1 cup (240 ml)

Ingredients

Scale
  • 4 ripe kiwis (about 500 g), peeled (or scrubbed if your blender handles skin)

  • 12 tbsp water or apple juice, as needed

  • (Optional) 1 tsp lemon juice, to slow browning

Instructions

  • Wash and peel the kiwis (or keep skin if blending high-speed).

  • Cut into chunks and add to a blender with 1 tbsp liquid.

  • Blend until smooth; add more liquid by teaspoons if needed.

  • For extra-silky texture, pass through a fine mesh strainer.

  • Taste; add a few drops of lemon if you want a brighter finish.

Notes

  • For baking, aim for a slightly thicker purée (use less liquid).

  • For baby portions, strain seeds and start with small servings.

  • Golden kiwis are sweeter, green varieties are tangier.

  • Author: Elian Cove
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Condiment / Base
  • Method: No-cook (Blended)
  • Cuisine: International
  • Diet: Gluten Free