Ingredients
2 cups vegetables or fruits (carrots, apples, pumpkin, etc.)
½ to 1 cup liquid (water, broth, or milk)
1 tbsp butter or olive oil (optional, for flavor)
Pinch of salt (optional)
Instructions
Wash and peel your chosen vegetables or fruits.
Cut into small, uniform pieces.
Cook until tender (boil, steam, or roast depending on flavor).
Blend in a food processor or blender, adding liquid gradually.
Adjust thickness as needed and season to taste.
Notes
Use roasted vegetables for richer flavor.
Add herbs or spices for variety.
Freeze extra purée in ice cube trays for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Sauces & Condiments / Baby Food
- Method: Blending / Stovetop
- Cuisine: Universal
- Diet: Vegan
