Ingredients
Wraps:
- Cooked chicken apple sausage
- Whole-grain tortilla or gluten-free wrap
- Fresh arugula leaves
- Sliced apples
- Dijon mustard
Instructions
- Breakfast Bowl: Sauté sausage and spinach, reheat sweet potatoes, and assemble in a bowl with eggs and toppings.
- Wraps: Spread mustard on a tortilla, layer ingredients, roll tightly, and slice.
- Skillet Meal: Cook sausage slices with veggies in olive oil and season with Italian herbs.
- Stuffed Peppers: Fill halved peppers with sausage-quinoa mixture, top with cheese, and bake at 375°F for 25 minutes.
Notes
- Pair sausage with seasonal veggies for variety.
- To save time, prepare ingredients like roasted vegetables or quinoa ahead.
- Ensure sausage is fully cooked to an internal temperature of 165°F.
- Prep Time: Prep: 10 min
- Cook Time: Cook: 10 min
- Category: Main Course, Breakfast, Lunch
- Method: Skillet, Baking, Assembly
- Cuisine: American, Fusion
- Diet: Gluten Free
Nutrition
- Serving Size: 1 portion
- Sugar: 5–10g (from apples and vegetables)
- Sodium: 400–600mg (depends on sausage)
- Fat: 15–20g
- Saturated Fat: 5–7g
- Unsaturated Fat: 8–10g
- Trans Fat: 0g
- Carbohydrates: 20–30g (varies by dish)
- Fiber: 3–6g
- Protein: 20–25g
- Cholesterol: 50–70mg