Ingredients
Scale
- 1 ripe avocado
- ½ tsp sea salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- ¼ tsp cumin
- ¼ tsp chili flakes (optional for spice)
- 1 tbsp fresh lime juice
- 1 tbsp extra virgin olive oil
- 1 tbsp chopped fresh cilantro or parsley
Instructions
- Prepare the Avocado: Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
- Mash or Slice: Depending on preference, mash with a fork or slice into chunks.
- Add Seasonings: Sprinkle salt, pepper, smoked paprika, cumin, and chili flakes over the avocado.
- Enhance with Acidity & Herbs: Drizzle with lime juice and olive oil for freshness. Add fresh cilantro or parsley for a flavor boost.
- Mix & Serve: Stir ingredients together and serve on toast, in salads, or as a dip.
Notes
- Adjust spices based on your preference for heat and seasoning intensity.
- If storing for later, cover with plastic wrap directly on the surface to prevent browning.
- Try different seasoning combinations like garlic powder, everything bagel mix, or nutritional yeast for variety.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Seasoning & Condiments
- Method: No-Cook
- Cuisine: Global
- Diet: Vegan
Nutrition
- Serving Size: ½ avocado
- Calories: 160 kcal
- Sugar: 0.2 g
- Sodium: 200 mg
- Fat: 15 g
- Saturated Fat: 2.2 g
- Unsaturated Fat: 12.8 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 6.7 g
- Protein: 2 g
- Cholesterol: 0 mg
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